Tuesday Quick Move 🐾
Keep it simple today:
• 20 squats
• 20 marching knee lifts
• 30-second plank
• 30 seconds stretching
Repeat once if you can. If not, one round is perfect. Just move a little today, every bit counts.
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Keep it simple today:
• 20 squats
• 20 marching knee lifts
• 30-second plank
• 30 seconds stretching
Repeat once if you can. If not, one round is perfect. Just move a little today, every bit counts.