Did you know fitness walking is the easiest and one of the most successful type of exercise? Why?  Because it is something almost everyone can do and because step by step, not only can you walk off weight but according to th American Heart Association (AHA), you can also reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque. 

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Join the Southwestern Region by participating in the Walk 22 Initiative. Regardless of your current fitness level, join us and get moving, burn calories, boost your energy, and start walking! 

 

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To participate in the Walk 22 Initiative, all you have to do is:

1. Commit to walking 22 minutes a day at least 3 days a week

2. Follow us on Facebook and join the Walk 22 Community

3. Share pictures and post about your journey, tag us, and use the hasthtag #SGRhoWalk22

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Please consult your personal physician before beginning any exercise program.