Check-In
How’s everyone doing? 🐾
Drop your progress, wins, or goals below! Let’s stay accountable, motivated, and keep pushing together. 💛💙
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Poodle Power Challenge
Public·3 members
💛 Walk-It Wednesday – Steady-State Cardio
20–30 min brisk walk or jog
Optional: Add intervals of 1 min fast pace / 2 min slow pace
💭 Post your distance, duration, or how energized you feel afterward!
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💛 Move-It Monday – Quick Cardio Burst 🏃♀️
1 min jumping jacks
1 min high knees
1 min butt kicks
Rest 30 sec, repeat 2–3 rounds
💭 Post how you feel after your burst — notice your energy boost!
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💛 Self-Check Sunday – Reflect & Reset 🔄
Take a moment to reflect on this week:
✨ What’s one thing you’re proud of?
✨ What’s one thing you want to improve?
✨ What’s one thing you’ll focus on next week?
Share your answers — and step into the next phase with purpose and power. 💫
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LaSheka Shine
Oct 13
What’s one thing you’re proud of? I'm not who I used to be
✨ What’s one thing you want to improve? Not eating sweets before bed
✨ What’s one thing you’ll focus on next week? Getting more restful sleep
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🐩 Poodle Power Challenge is back! 🐩
We had a little hiccup with the form (technology 😅), but nothing can stop our progress! I’m on Day 11 of the Soft 75 Challenge—staying focused, consistent, and committed.
Happy Founders’ Day, Sorors! 💙💛 Let’s keep showing up strong! ✨