Today’s check-in isn’t just about movement — it’s about mental health too. Take a moment to pause and check in with yourself.

How are you feeling today?

Have you taken a deep breath?

Drank some water?

Stepped away from stress for a moment?

Your mental health matters just as much as your physical health. Give yourself grace, rest if you need it, and do something today that supports your peace.

Switching it up today, Power Poodles! Let’s focus on steady, controlled movement.

✨ 10-Minute Lower Body Focus:

• 25 bodyweight squats

• 20 glute bridges

• 20 alternating reverse lunges

• 30-second wall sit

New month, fresh movement! Let’s start March by getting the body moving.

✨ Today’s Movement (5–10 minutes):

• 1 minute march or jog in place

• 20 squats

• 20 alternating knee lifts

• 15 lunges (each leg or alternating)

Poodles, we made it to Friday! Let’s close the week out with some good energy and movement. If you missed a day this week, this is your chance to jump back in, no pressure, just progress.

Today’s Move:

Run back that 12 minutes of Xtreme Burn with Phil Weeden or choose any workout that gets your heart rate up. Walk it out, dance it out, or lift something heavy. Just MOVE!!

Consistency is what wins the challenge, not perfection. Let’s end the week proud!