No bad luck here, Power Poodles—just good energy and movement as we close out the week strong!

✨ Quick Friday Movement:

• 1 minute march or walk in place

• 15 squats

• 20 standing knee lifts

• 20-second plank

Beginner-Friendly Pilates Workout (5 min):

• 12 glute bridges

• 12 slow leg lifts (each leg)

• 15 toe taps or marches on your back

• 15-second side plank or side hold (each side)

• Gentle full-body stretch to finish

Poodles Check-In 🐩

We have one month left in the challenge—let’s finish strong! Take a moment to log your progress and fill out the monthly check-in form:

https://forms.office.com/r/CMtQvBfXsb?origin=lprLink�

Stay consistent and keep pushing—finish proud! 💪🏾

I took one of my beginner-friendly routines and set it to this song. I’m posting the challenge video now so you can jump in and get moving.

Now let me see that footwork! 👟

No board needed—just move at your own pace and have fun with it. Tag me when you complete it so we can keep each other motivated!