Today, let’s focus on movement that restores and strengthens the body.

✨ Exercise Format: Yoga Flow (10 minutes)

Move slowly and focus on your breathing:

• 30 seconds deep breathing stretch

• 30 seconds forward fold stretch

• 30 seconds downward dog

• 30 seconds low lunge stretch (each side)

• 30 seconds child’s pose

• Gentle seated or standing stretch to finish

Repeat the flow if time allows.

Perfect for improving flexibility, reducing stress, and keeping the body moving in a gentle way.