💛 Saturday – Partner/Accountability Day (Do it together or virtually)
20 jumping jacks
15 squats
10 push-ups
30-sec plank
Repeat 2–3 rounds
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Poodle Power Challenge
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paynetamika10 paynetamika10- T.Rideaux DNP, RN
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You never know how long 30 seconds is until you have to do a plank