Wednesday – Core & Stability 🔑
20 Russian twists (with or without weight)
15 leg raises
10 bicycle crunches (each side)
30-sec plank
Repeat 2 rounds
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Poodle Power Challenge
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20 Russian twists (with or without weight)
15 leg raises
10 bicycle crunches (each side)
30-sec plank
Repeat 2 rounds