Active Recovery ✨
30-sec quad stretch (each leg)
30-sec hamstring stretch
30-sec chest opener
30-sec seated butterfly stretch
1–2 min deep breathing
2 Views
top of page
Poodle Power Challenge
Public·4 members
bottom of page
30-sec quad stretch (each leg)
30-sec hamstring stretch
30-sec chest opener
30-sec seated butterfly stretch
1–2 min deep breathing
I really need to stretch more