Midweek energy boost, Power Poodles! Turn on your favorite song and get a quick dance workout in today.

✨ Dance Workout (5 minutes):

• Play 2–3 upbeat songs

• Dance, step, or groove the whole song

• Add arm movements and big steps to keep your heart rate up

• Have fun and keep moving the entire time

No rules—just move, sweat a little, and enjoy yourself!