New month, fresh movement! Let’s start March by getting the body moving.

✨ Today’s Movement (5–10 minutes):

• 1 minute march or jog in place

• 20 squats

• 20 alternating knee lifts

• 15 lunges (each leg or alternating)

• 30-second plank

• Stretch to finish

One round or two — just move your body and get the month started right!