No bad luck here, Power Poodles—just good energy and movement as we close out the week strong!

✨ Quick Friday Movement:

• 1 minute march or walk in place

• 15 squats

• 20 standing knee lifts

• 20-second plank

• Light stretch to finish

One round or two—just move and feel good heading into the weekend.

Reminder: Don’t forget to complete your monthly check-in form. We have one month left—let’s finish strong together!

And don’t forget—tomorrow is Valentine’s Day, so remember to show yourself some love too. Self-care counts! ❤️