Switching it up today, Power Poodles! Let’s focus on steady, controlled movement.

✨ 10-Minute Lower Body Focus:

• 25 bodyweight squats

• 20 glute bridges

• 20 alternating reverse lunges

• 30-second wall sit

• Stretch hips & hamstrings

Repeat 1–2 rounds at your pace. Slow and controlled — feel the work.

You don’t need a long workout. You just need to commit.