Thrive Through Thursday 🐾
Beginner-Friendly Pilates Workout (5 min):
• 12 glute bridges
• 12 slow leg lifts (each leg)
• 15 toe taps or marches on your back
• 15-second side plank or side hold (each side)
• Gentle full-body stretch to finish
Move slow, breathe, and focus on control. One round is perfect—just move in a way that feels good today!
Reminder: Don’t forget to complete your monthly check-in form and log your progress. We have one month left—let’s finish strong together!
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