Day 5: Nutrition Check 🍎🥗
Today’s focus is on healthy fuel! 💪
👉 Share what’s on your plate (or in your cup).
👉 Drop one swap you’re making for better nutrition today (ex: water instead of soda, fruit instead of chips).
Also, if you’re participating in the challenge, don’t forget to submit your initial weight—this is our version of the Biggest Loser! 🎉 The winner will be announced at Regionals, and yes…there’s a prize waiting! 🏆
📩 You can submit your starting weight by commenting on the Day One post or by emailing me at H3@sigmaswregion.com.
I thought this posted yesterday. Sorry y'all.
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I have no problem drinking water just every now and then I would like a soda so I stop drinking cokes and would have a bloom drink to satisfy that craving also I have eased up on bread because I am a bread, rice, and mashed potatoes kind of person and I have not had any mashed potatoes in the last two months and rice only rice only four times which is good for me 😄