Progress starts with purpose. Today, reflect on why you joined this challenge. Is it to feel stronger? Build healthier habits? Boost your confidence?
💭 Post your “why” in the forum — it’ll keep you going on tough days and inspire others too.
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So my why is very personal, both my mother and grandmother passed away in their earlier sixties. Although they had health concerns and I don't I have an autistic son who I am concerned about and have to be as healthy as possible for me and him.