Dr. Kavica Brown Williams will present on Seasonal Depression and Navigating the Holidays, exploring how the winter season and holiday pressures can affect mood and mental health. The presentation covers Seasonal Affective Disorder (SAD), its symptoms, risk factors, and strategies for coping with emotional, social, and environmental challenges. Participants learn practical tools for self-care, resilience, and building supportive connections, with an emphasis on promoting mental well-being during a time that can be both joyful and stressful.