20–30 min brisk walk or jog

Optional: Add intervals of 1 min fast pace / 2 min slow pace

💭 Post your distance, duration, or how energized you feel afterward!

1 min jumping jacks

1 min high knees

1 min butt kicks

Rest 30 sec, repeat 2–3 rounds

💭 Post how you feel after your burst — notice your energy boost!

Take a moment to reflect on this week:

✨ What’s one thing you’re proud of?

✨ What’s one thing you want to improve?

✨ What’s one thing you’ll focus on next week?

Share your answers — and step into the next phase with purpose and power. 💫

Encouragement goes a long way! Tag a Soror or Sweetheart who inspires you or drop a positive message in the forum to cheer the group on. 💛 Let’s finish this week with powerful sisterhood energy.

No journey is perfect — but every obstacle builds strength. Today, share one challenge you’ve faced so far and how you’re pushing through it. Your story might motivate someone else to keep going. 💙