Today’s focus is on healthy fuel! 💪

👉 Share what’s on your plate (or in your cup).

👉 Drop one swap you’re making for better nutrition today (ex: water instead of soda, fruit instead of chips).

Also, if you’re participating in the challenge, don’t forget to submit your initial weight—this is our version of the Biggest Loser! 🎉 The winner will be announced at Regionals, and yes…there’s a prize waiting! 🏆

📩 You can submit your starting weight by commenting on the Day One post or by emailing me at H3@sigmaswregion.com.