Iโm Sam Smith, Chair of the H3 Health Initiatives Special Committee. Huge thanks to everyone jumping in with us! Tomorrow we officially kick off our challenge to inspire, motivate, and empower each other every step of the way.
Weโll start with the initial weigh-in, then keep the momentum rolling with monthly check-ins. The Community Forum is your spaceโso share your meals, workouts, tips, and encouragement. Donโt hold backโฆ post, post, and post! ๐ธ๐ช๐
As part of the challenge, I ask that everyone commit to at least 30 minutes of movement each day. Even a short walk, stretching, or quick workout countsโjust keep moving and make it fun!
Letโs do this together in our royal blue and gold, building healthier bodies, sharper minds, and stronger spirits. Weโve got this! ๐