So hydration is on point, sleep pattern could be better I average around 5 hours I know it could be better but that stretching needs work I have got to do better.

I stretch every morning because of my back issues. Mainly my legs. That's my biggest focus area

I have to work on sleeping. I never get enough sleep but I don’t want to be on the meds that my doctor prescribed me.

I need to work on sleeping at night because I will take a nap quick.

So I need to work on stretching I don’t always do it once I finish working out hydration I have down sleeping is average movement always but it’s stretching