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Strength moves, resistance bands, or bodyweight arm exercises.
Good Morning, went to the gym. Worked on my legs, arms, shoulders and streched my lower back because of tightness.
My body roller is my best friend especially for my back.
Probably need to do invest in a back roller.
Good Morning, went to the gym. Worked on my legs, arms, shoulders and streched my lower back because of tightness.