Todayâs focus is on healthy fuel! đȘ
đ Share whatâs on your plate (or in your cup).
đ Drop one swap youâre making for better nutrition today (ex: water instead of soda, fruit instead of chips).
Also, if youâre participating in the challenge, donât forget to submit your initial weightâthis is our version of the Biggest Loser! đ The winner will be announced at Regionals, and yesâŠthereâs a prize waiting! đ
đ© You can submit your starting weight by commenting on the Day One post or by emailing me at H3@sigmaswregion.com.
I thought this posted yesterday. Sorry y'all.
I have no problem drinking water just every now and then I would like a soda so I stop drinking cokes and would have a bloom drink to satisfy that craving also I have eased up on bread because I am a bread, rice, and mashed potatoes kind of person and I have not had any mashed potatoes in the last two months and rice only rice only four times which is good for me đ